Flexion-Distraction Technique (Decompression Therapy)
Burnaby Metrotown & Coquitlam Square
Flexion-distraction, also known as decompression therapy, is a gentle, non-force chiropractic technique used to relieve pressure on spinal discs and joints. Unlike traditional adjustments that apply direct manual thrust, this method uses a slow, rhythmic “pumping” motion that helps reduce tension within the spine, improve mobility, and decrease nerve irritation.
At Motion Pro Health, our chiropractors use flexion-distraction as a comfortable, effective option for individuals dealing with disc-related pain, lower back stiffness, nerve irritation, or chronic spinal discomfort.
Burnaby – Metrotown
Coquitlam – Coquitlam Square
Book Online → https://motionpro.janeapp.com/
What Is the Flexion-Distraction Technique?
Flexion-distraction is performed using a specialized chiropractic table that gently moves the spine in a controlled, rhythmic pattern. Your chiropractor uses soft hand contact to guide the movement, decompressing the spaces between the vertebrae and reducing pressure on spinal discs, joints, and nerves.
This technique is especially helpful for individuals who prefer a gentle approach, those experiencing disc issues, or those who may not be comfortable with traditional manual adjustments.
Flexion-distraction helps improve the motion of the spine, reduces irritation around spinal nerves, and encourages natural healing by improving circulation and reducing inflammation within the affected area.
How Flexion-Distraction Helps
Disc injuries, spinal stiffness, and nerve irritation often develop from daily habits, posture patterns, repetitive movement, or previous injuries. Flexion-distraction works by decompressing the spine and restoring normal motion, which can help relieve pain and improve mobility.
Many patients experience:
- Relief from disc-related back or neck pain
- Improved spinal joint mobility and flexibility
- Reduced nerve pressure that causes radiating pain
- Decreased muscle tension surrounding the spine
- Support for scoliosis-related discomfort
- A gentle, comfortable alternative to forceful adjustments
Because the technique is slow and controlled, it is well-tolerated by patients of all ages and comfort levels.
What to Expect During Treatment
During your session, you will lie comfortably on the flexion-distraction table while your chiropractor moves the lower portion of the table in a gentle, repetitive motion. You may feel a light stretching sensation or decompression effect along the spine.
The technique is often described as relaxing and relieving. There are no quick movements or twisting motions. Your chiropractor will adjust the speed, angle, and depth of movement based on your comfort and your condition.
Flexion-distraction is often combined with spinal adjustments, soft-tissue therapy, or mobility exercises for a comprehensive treatment plan.
Why Choose Motion Pro Health for Decompression Therapy
At Motion Pro Health, our chiropractors use flexion-distraction as part of a personalized, evidence-informed approach to care. We take the time to understand your symptoms, movement patterns, and daily habits so we can tailor treatment to your needs.
With modern clinics in Burnaby Metrotown and Coquitlam Square, a highly trained chiropractic team, and a patient-centered environment, you’ll receive care that is comfortable, supportive, and designed to improve your long-term spinal health.
Scientific Articles & Research
Flexion-Distraction Therapy for Disc Herniation — National Library of Medicine
https://pmc.ncbi.nlm.nih.gov/articles/PMC9052127/
Spinal Manipulation & Disc-Related Pain — National Institutes of Health
https://pubmed.ncbi.nlm.nih.gov/27318605/
Lumbar Flexion-Distraction & Mobility — Journal of Physical Therapy Science
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4295611/
Non-Force Spinal Manipulation for Pain Relief — Journal of Manipulative & Physiological Therapeutics
https://www.jmptonline.org/
These sources highlight the benefits of decompression-based spinal therapy for improving mobility, reducing disc pressure, and relieving nerve-related symptoms.
