Chiropractic – Spinal Adjustments
Burnaby Metrotown & Coquitlam Square
Spinal adjustments, also known as chiropractic adjustments, are the core of chiropractic care. They are precise, controlled movements applied to joints of the spine that are not moving properly or are contributing to pain, tension, or restricted mobility. When delivered by a trained chiropractor, spinal adjustments help restore normal joint function, reduce discomfort, and support healthier movement patterns throughout the body.
At Motion Pro Health, our chiropractors provide safe, gentle, and evidence-informed adjustments that prioritize comfort, alignment, and long-term well-being.
Burnaby – Metrotown
Coquitlam – Coquitlam Square
Book Online → https://motionpro.janeapp.com/
What Is a Spinal Adjustment?
A spinal adjustment is a manual technique where the chiropractor applies controlled force to a specific spinal joint that is restricted or not functioning optimally. These restrictions—often caused by stress, posture, repetitive movement, or past injuries—can irritate surrounding tissues and disrupt smooth movement.
An adjustment helps restore normal joint motion, reduce tension, and improve communication between the spine and nervous system. Many patients describe the experience as relieving, lightening, and freeing, especially when dealing with chronic stiffness or discomfort.
Spinal adjustments are tailored to your comfort level. Your chiropractor may use manual techniques, gentle mobilizations, or instrument-assisted adjustments depending on your needs and preferences.
How Spinal Adjustments Help
When a spinal joint is not moving well, surrounding muscles, ligaments, and nerves can become irritated. This often leads to pain, stiffness, tension, or difficulty moving normally.
Spinal adjustments aim to:
Restore proper joint mobility
Reduce pain in the back, neck, or mid-spine
Improve alignment and posture
Decrease inflammation around restricted segments
Support healthier movement patterns
Enhance overall spinal function
Stimulate the nervous system to improve body awareness and function
Many people experience immediate relief or increased mobility after an adjustment, while others notice gradual improvement over several sessions as the body adapts.
What to Expect During an Adjustment
Your chiropractor begins by assessing your spine, movement patterns, posture, and areas of discomfort. They will explain what they are doing before each technique and ensure you are relaxed and comfortable.
During the adjustment, you may hear a small “pop” or “release” sound—caused by gas shifting in the joint. This is normal and does not indicate pain or damage. Some adjustments are silent and use slow, gentle mobilizations instead.
Your chiropractor may combine spinal adjustments with soft-tissue therapy, stretching, exercise guidance, or posture coaching for a more complete approach to care.
Why Choose Motion Pro Health for Spinal Adjustments
At Motion Pro Health, spinal adjustments are delivered with precision, care, and personalized attention. Our chiropractors take time to understand your symptoms, your daily habits, and your comfort level before creating a treatment plan.
Patients choose us because we offer a modern, calming environment, highly trained chiropractors, and a holistic approach that includes posture guidance, soft-tissue therapy, and access to a multidisciplinary team when needed.
Whether you’re dealing with back pain, neck tension, poor posture, limited mobility, or stress-related stiffness, spinal adjustments can help restore balance and support long-term spinal health.
Scientific Articles & Research
Chiropractic Care for Back and Neck Pain — Harvard Health Publishing
https://www.health.harvard.edu/pain/chiropractic-care-for-pain-relief
Spinal Manipulation for Pain and Function — National Institutes of Health / National Library of Medicine
https://pmc.ncbi.nlm.nih.gov/articles/PMC8915715/
Manual Therapy & Spinal Manipulation Research — Journal of Manipulative & Physiological Therapeutics
https://www.jmptonline.org/
Chiropractic Care & Exercise Outcomes — Palmer College of Chiropractic Research
https://www.palmer.edu/palmer-blog/study-provides-the-strongest-evidence-to-date-that-chiropractic-care-is-safe-effective-and-can-be-integrated/
Conservative Care for Back and Neck Pain — Canadian Chiropractic Association
https://chiropractic.ca/patients/
These sources highlight how spinal adjustments can support pain reduction, improved mobility, and healthier spinal function.
